Lisa MacAndie v10:00/r...9 row
6,528
Meters
40:00.0
Time
3:03.8
Pace
378
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,528 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 99 |
October 12, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,528 | 3:03.8 | 56 | 493 | 24 | 136 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 24 | 117 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 161 |
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 21 | 115 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 164 |
| 3:00.0 | 213 | 7:02.5 | 5 | 315 | 22 | 116 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 162 |
| 3:00.0 | 201 | 7:27.7 | 4 | 313 | 19 | 116 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 163 |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 19 | 117 |
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Workout Graph
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