Lisa MacAndie 10000m row
10,000
Meters
56:19.5
Time
2:48.9
Pace
515
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 106 |
October 13, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.5 | 10,000 | 2:48.9 | 73 | 549 | 24 | 114 |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 24 | 112 |
| 11:15.7 | 4,000 | 2:48.9 | 73 | 549 | 24 | 113 |
| 11:16.3 | 6,000 | 2:49.0 | 72 | 549 | 24 | 112 |
| 11:15.6 | 8,000 | 2:48.9 | 73 | 549 | 24 | 112 |
| 11:16.7 | 10,000 | 2:49.1 | 72 | 548 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.