Lisa MacAndie 999c row
19,618
Meters
1:56:44.6
Time
2:58.5
Pace
999
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 2802 |
| Drag Factor | 103 |
November 06, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:44.6 | 19,618 | 2:58.5 | 62 | 511 | 24 | 115 |
| 23:22.8 | 3,928 | 2:58.5 | 61 | 511 | 24 | 116 |
| 23:14.2 | 3,923 | 2:57.6 | 62 | 514 | 24 | 116 |
| 23:10.6 | 3,922 | 2:57.2 | 63 | 516 | 24 | 112 |
| 23:12.7 | 3,923 | 2:57.5 | 63 | 515 | 24 | 111 |
| 23:44.2 | 3,922 | 3:01.5 | 58 | 501 | 24 | 121 |
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Workout Graph
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