Lisa MacAndie 10000m row
10,000
Meters
54:56.3
Time
2:44.8
Pace
519
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 104 |
November 10, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.3 | 10,000 | 2:44.8 | 78 | 569 | 24 | 121 |
| 10:33.6 | 2,000 | 2:38.4 | 88 | 603 | 25 | 125 |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 569 | 24 | 119 |
| 11:03.5 | 6,000 | 2:45.8 | 77 | 563 | 24 | 120 |
| 11:12.2 | 8,000 | 2:48.0 | 74 | 553 | 24 | 119 |
| 11:08.0 | 10,000 | 2:47.0 | 75 | 558 | 23 | 124 |
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Workout Graph
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