Lisa MacAndie 10000m row
10,000
Meters
54:59.4
Time
2:44.9
Pace
520
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 106 |
November 12, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.4 | 10,000 | 2:44.9 | 78 | 568 | 520 | 22 | 117 |
| 10:59.3 | 2,000 | 2:44.8 | 78 | 569 | 104 | 22 | 112 |
| 11:00.6 | 4,000 | 2:45.1 | 78 | 567 | 104 | 22 | 116 |
| 10:59.6 | 6,000 | 2:44.9 | 78 | 568 | 104 | 23 | 117 |
| 11:00.3 | 8,000 | 2:45.0 | 78 | 567 | 104 | 23 | 118 |
| 10:59.7 | 10,000 | 2:44.9 | 78 | 568 | 104 | 24 | 126 |
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10000 m