Lisa MacAndie 10000m row
10,000
Meters
54:58.9
Time
2:44.9
Pace
520
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 105 |
November 13, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.9 | 10,000 | 2:44.9 | 78 | 568 | 22 | 129 |
| 10:59.2 | 2,000 | 2:44.8 | 78 | 569 | 22 | 127 |
| 11:01.1 | 4,000 | 2:45.2 | 78 | 566 | 22 | 123 |
| 10:59.0 | 6,000 | 2:44.7 | 78 | 569 | 22 | 127 |
| 10:59.3 | 8,000 | 2:44.8 | 78 | 569 | 22 | 132 |
| 11:00.3 | 10,000 | 2:45.0 | 78 | 567 | 22 | 137 |
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Workout Graph
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