Lisa MacAndie 10000m row
10,000
Meters
56:39.3
Time
2:49.9
Pace
510
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 104 |
November 16, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.3 | 10,000 | 2:49.9 | 71 | 545 | 23 | 123 |
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 23 | 122 |
| 11:19.9 | 4,000 | 2:49.9 | 71 | 545 | 23 | 121 |
| 11:19.9 | 6,000 | 2:49.9 | 71 | 545 | 23 | 123 |
| 11:20.2 | 8,000 | 2:50.0 | 71 | 544 | 23 | 124 |
| 11:19.8 | 10,000 | 2:49.9 | 71 | 545 | 23 | 126 |
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10000 m