Lisa MacAndie 10000m row
10,000
Meters
56:02.0
Time
2:48.1
Pace
516
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 104 |
November 18, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:02.0 | 10,000 | 2:48.1 | 74 | 553 | 516 | 23 | 127 |
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 103 | 23 | 120 |
| 11:20.6 | 4,000 | 2:50.1 | 71 | 544 | 102 | 23 | 118 |
| 11:18.0 | 6,000 | 2:49.5 | 72 | 547 | 103 | 24 | 127 |
| 11:16.7 | 8,000 | 2:49.1 | 72 | 548 | 103 | 24 | 128 |
| 10:47.3 | 10,000 | 2:41.8 | 83 | 584 | 105 | 25 | 146 |
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Workout Graph
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