Lisa MacAndie v10:00/r...9 row
6,362
Meters
40:00.0
Time
3:08.6
Pace
367
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,362 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 98 |
November 23, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,362 | 3:08.6 | 52 | 479 | 24 | 141 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 23 | 119 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 163 |
| 3:00.0 | 232 | 6:27.9 | 6 | 320 | 22 | 118 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 164 |
| 3:00.0 | 207 | 7:14.7 | 4 | 314 | 23 | 120 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 168 |
| 3:00.0 | 221 | 6:47.2 | 5 | 317 | 17 | 124 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 176 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 18 | 119 |
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Workout Graph
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v10:00/:00r...9