Lisa MacAndie 10000m row
10,000
Meters
53:26.3
Time
2:40.3
Pace
526
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 103 |
November 24, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.3 | 10,000 | 2:40.3 | 85 | 592 | 24 | 132 |
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 25 | 130 |
| 10:28.4 | 4,000 | 2:37.1 | 90 | 610 | 25 | 132 |
| 10:43.9 | 6,000 | 2:40.9 | 84 | 588 | 24 | 138 |
| 10:53.9 | 8,000 | 2:43.4 | 80 | 575 | 24 | 129 |
| 10:57.3 | 10,000 | 2:44.3 | 79 | 571 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m