Lisa MacAndie v10:00/r...9 row
6,670
Meters
40:00.0
Time
2:59.9
Pace
378
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,670 |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 101 |
November 25, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,670 | 2:59.9 | 60 | 506 | 23 | 142 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 22 | 121 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 166 |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 20 | 129 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 167 |
| 3:00.0 | 283 | 5:18.0 | 11 | 337 | 18 | 123 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 169 |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 19 | 119 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 173 |
| 5:00.0 | 468 | 5:20.5 | 11 | 336 | 18 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.