Lisa MacAndie 10000m row
10,000
Meters
1:00:32.5
Time
3:01.6
Pace
503
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 105 |
November 26, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.5 | 10,000 | 3:01.6 | 58 | 501 | 22 | 116 |
| 11:59.1 | 2,000 | 2:59.7 | 60 | 507 | 22 | 117 |
| 12:05.6 | 4,000 | 3:01.4 | 59 | 501 | 22 | 119 |
| 12:03.9 | 6,000 | 3:00.9 | 59 | 503 | 23 | 117 |
| 12:12.8 | 8,000 | 3:03.2 | 57 | 495 | 23 | 115 |
| 12:11.0 | 10,000 | 3:02.7 | 57 | 497 | 23 | 116 |
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Workout Graph
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10000 m