Lisa MacAndie 10000m row
10,000
Meters
1:00:31.4
Time
3:01.5
Pace
505
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 105 |
November 27, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.4 | 10,000 | 3:01.5 | 58 | 501 | 23 | 117 |
| 12:05.9 | 2,000 | 3:01.4 | 59 | 501 | 23 | 119 |
| 12:06.7 | 4,000 | 3:01.6 | 58 | 500 | 23 | 120 |
| 12:06.3 | 6,000 | 3:01.5 | 58 | 501 | 23 | 116 |
| 12:06.5 | 8,000 | 3:01.6 | 58 | 501 | 23 | 117 |
| 12:06.1 | 10,000 | 3:01.5 | 59 | 501 | 23 | 117 |
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Workout Graph
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