Lisa MacAndie v10:00/r...9 row
6,558
Meters
40:00.0
Time
3:02.9
Pace
373
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,558 |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 102 |
November 28, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,558 | 3:02.9 | 57 | 496 | 23 | 139 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 23 | 117 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 163 |
| 3:00.0 | 282 | 5:19.1 | 11 | 337 | 18 | 116 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | 167 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 17 | 120 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 171 |
| 3:00.0 | 276 | 5:26.0 | 10 | 334 | 18 | 123 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 30 | 164 |
| 5:00.0 | 457 | 5:28.2 | 10 | 334 | 17 | 113 |
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Workout Graph
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CERG 4x4