Lisa MacAndie 10000m row
10,000
Meters
55:18.1
Time
2:45.9
Pace
519
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 107 |
December 01, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 10,000 | 2:45.9 | 77 | 563 | 25 | 131 |
| 10:32.8 | 2,000 | 2:38.2 | 88 | 604 | 25 | 132 |
| 10:23.5 | 4,000 | 2:35.8 | 92 | 618 | 26 | 138 |
| 11:25.6 | 6,000 | 2:51.4 | 70 | 539 | 25 | 120 |
| 11:47.3 | 8,000 | 2:56.8 | 63 | 517 | 24 | 132 |
| 11:08.9 | 10,000 | 2:47.2 | 75 | 557 | 25 | 134 |
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Workout Graph
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