Lisa MacAndie 10000m row
10,000
Meters
59:19.6
Time
2:57.9
Pace
505
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 108 |
December 02, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.6 | 10,000 | 2:57.9 | 62 | 513 | 23 | 113 |
| 11:51.9 | 2,000 | 2:57.9 | 62 | 513 | 23 | 110 |
| 11:52.2 | 4,000 | 2:58.0 | 62 | 513 | 24 | 111 |
| 11:51.7 | 6,000 | 2:57.9 | 62 | 513 | 24 | 114 |
| 11:51.8 | 8,000 | 2:57.9 | 62 | 513 | 24 | 113 |
| 11:52.0 | 10,000 | 2:58.0 | 62 | 513 | 24 | 118 |
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10000 m