Lisa MacAndie 10000m row
10,000
Meters
56:39.6
Time
2:49.9
Pace
513
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1442 |
| Drag Factor | 108 |
December 03, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.6 | 10,000 | 2:49.9 | 71 | 545 | 25 | 120 |
| 11:18.6 | 2,000 | 2:49.6 | 72 | 546 | 25 | 118 |
| 11:13.7 | 4,000 | 2:48.4 | 73 | 552 | 25 | 120 |
| 11:26.6 | 6,000 | 2:51.6 | 69 | 538 | 26 | 121 |
| 11:22.7 | 8,000 | 2:50.6 | 70 | 542 | 26 | 119 |
| 11:18.0 | 10,000 | 2:49.5 | 72 | 547 | 25 | 123 |
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10000 m