Lisa MacAndie 10000m row
10,000
Meters
53:37.0
Time
2:40.8
Pace
525
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 108 |
December 04, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.0 | 10,000 | 2:40.8 | 84 | 587 | 525 | 26 | 129 |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 567 | 104 | 26 | 122 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 586 | 105 | 27 | 129 |
| 10:45.2 | 6,000 | 2:41.3 | 83 | 585 | 105 | 26 | 128 |
| 10:40.1 | 8,000 | 2:40.0 | 85 | 590 | 105 | 27 | 130 |
| 10:26.9 | 10,000 | 2:36.7 | 91 | 608 | 106 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m