Lisa MacAndie 10000m row
10,000
Meters
49:56.2
Time
2:29.8
Pace
544
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 109 |
December 05, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.2 | 10,000 | 2:29.8 | 104 | 658 | 27 | 134 |
| 10:25.0 | 2,000 | 2:36.2 | 92 | 615 | 27 | 137 |
| 10:05.5 | 4,000 | 2:31.3 | 101 | 647 | 27 | 140 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 28 | 153 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 663 | 28 | 150 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 709 | 29 | 90 |
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Workout Graph
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