Lisa MacAndie 10000m row
10,000
Meters
56:59.3
Time
2:50.9
Pace
510
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 107 |
December 09, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.3 | 10,000 | 2:50.9 | 70 | 541 | 27 | 117 |
| 11:22.0 | 2,000 | 2:50.5 | 71 | 543 | 27 | 117 |
| 11:25.2 | 4,000 | 2:51.3 | 70 | 539 | 27 | 117 |
| 11:25.2 | 6,000 | 2:51.3 | 70 | 539 | 27 | 116 |
| 11:24.0 | 8,000 | 2:51.0 | 70 | 540 | 27 | 115 |
| 11:22.9 | 10,000 | 2:50.7 | 70 | 542 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m