Lisa MacAndie 10000m row
10,000
Meters
56:56.4
Time
2:50.8
Pace
510
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 107 |
December 10, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:56.4 | 10,000 | 2:50.8 | 70 | 541 | 510 | 27 | 128 |
| 11:22.3 | 2,000 | 2:50.5 | 71 | 542 | 102 | 28 | 136 |
| 11:21.8 | 4,000 | 2:50.4 | 71 | 543 | 102 | 28 | 132 |
| 11:27.7 | 6,000 | 2:51.9 | 69 | 537 | 102 | 27 | 130 |
| 11:22.8 | 8,000 | 2:50.7 | 70 | 542 | 102 | 27 | 131 |
| 11:21.9 | 10,000 | 2:50.4 | 71 | 543 | 102 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m