Lisa MacAndie 10000m row
10,000
Meters
48:56.0
Time
2:26.8
Pace
554
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1418 |
| Drag Factor | 108 |
December 16, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 680 | 28 | 157 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 29 | 149 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 676 | 29 | 149 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 667 | 28 | 154 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 28 | 161 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 30 | 175 |
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Workout Graph
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10000 m