Lisa MacAndie 10000m row
10,000
Meters
58:59.6
Time
2:56.9
Pace
506
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 107 |
December 18, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.6 | 10,000 | 2:56.9 | 63 | 517 | 23 | 124 |
| 11:28.9 | 2,000 | 2:52.2 | 69 | 535 | 25 | 114 |
| 11:53.5 | 4,000 | 2:58.3 | 62 | 512 | 22 | 131 |
| 11:56.2 | 6,000 | 2:59.0 | 61 | 509 | 22 | 129 |
| 11:56.4 | 8,000 | 2:59.1 | 61 | 509 | 23 | 122 |
| 11:44.6 | 10,000 | 2:56.1 | 64 | 520 | 23 | 126 |
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10000 m