Lisa MacAndie 10000m row
10,000
Meters
56:56.6
Time
2:50.8
Pace
510
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 107 |
December 26, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.6 | 10,000 | 2:50.8 | 70 | 541 | 24 | 100 |
| 11:20.7 | 2,000 | 2:50.1 | 71 | 544 | 24 | 104 |
| 11:25.7 | 4,000 | 2:51.4 | 69 | 539 | 23 | 112 |
| 11:24.9 | 6,000 | 2:51.2 | 70 | 539 | 24 | 110 |
| 11:23.0 | 8,000 | 2:50.7 | 70 | 541 | 25 | 111 |
| 11:22.2 | 10,000 | 2:50.5 | 71 | 542 | 25 | 65 |
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10000 m