Lisa MacAndie 10000m row
10,000
Meters
58:59.1
Time
2:56.9
Pace
505
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 106 |
December 27, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.1 | 10,000 | 2:56.9 | 63 | 517 | 24 | 117 |
| 11:48.1 | 2,000 | 2:57.0 | 63 | 517 | 24 | 117 |
| 11:48.2 | 4,000 | 2:57.0 | 63 | 517 | 23 | 119 |
| 11:48.4 | 6,000 | 2:57.1 | 63 | 516 | 24 | 119 |
| 11:46.7 | 8,000 | 2:56.6 | 63 | 518 | 24 | 115 |
| 11:47.8 | 10,000 | 2:56.9 | 63 | 517 | 25 | 117 |
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Workout Graph
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10000 m