Lisa MacAndie 10000m row
10,000
Meters
57:03.3
Time
2:51.1
Pace
512
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 104 |
December 28, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.3 | 10,000 | 2:51.1 | 70 | 540 | 27 | 125 |
| 11:34.8 | 2,000 | 2:53.7 | 67 | 529 | 28 | 123 |
| 11:32.9 | 4,000 | 2:53.2 | 67 | 531 | 28 | 120 |
| 11:24.3 | 6,000 | 2:51.0 | 70 | 540 | 28 | 124 |
| 11:13.7 | 8,000 | 2:48.4 | 73 | 552 | 26 | 132 |
| 11:17.5 | 10,000 | 2:49.3 | 72 | 547 | 27 | 127 |
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10000 m