Lisa MacAndie 10000m row
10,000
Meters
58:22.1
Time
2:55.1
Pace
507
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 105 |
December 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:22.1 | 10,000 | 2:55.1 | 65 | 524 | 507 | 25 | 115 |
| 11:35.2 | 2,000 | 2:53.8 | 67 | 529 | 102 | 25 | 114 |
| 11:41.5 | 4,000 | 2:55.3 | 65 | 523 | 101 | 25 | 111 |
| 11:40.4 | 6,000 | 2:55.1 | 65 | 524 | 102 | 26 | 119 |
| 11:43.8 | 8,000 | 2:55.9 | 64 | 521 | 101 | 26 | 116 |
| 11:41.4 | 10,000 | 2:55.3 | 65 | 523 | 101 | 26 | 119 |
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10000 m