Lisa MacAndie 10000m row
10,000
Meters
58:18.2
Time
2:54.9
Pace
510
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 106 |
January 01, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.2 | 10,000 | 2:54.9 | 65 | 525 | 23 | 114 |
| 11:39.2 | 2,000 | 2:54.8 | 66 | 525 | 24 | 115 |
| 11:40.4 | 4,000 | 2:55.1 | 65 | 524 | 23 | 114 |
| 11:39.6 | 6,000 | 2:54.9 | 65 | 525 | 23 | 113 |
| 11:40.5 | 8,000 | 2:55.1 | 65 | 524 | 23 | 112 |
| 11:38.6 | 10,000 | 2:54.6 | 66 | 526 | 23 | 116 |
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Workout Graph
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10000 m