Lisa MacAndie 10000m row
10,000
Meters
56:24.4
Time
2:49.2
Pace
514
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 108 |
January 02, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.4 | 10,000 | 2:49.2 | 72 | 548 | 25 | 127 |
| 11:32.0 | 2,000 | 2:53.0 | 68 | 532 | 25 | 124 |
| 11:23.7 | 4,000 | 2:50.9 | 70 | 541 | 24 | 123 |
| 11:15.7 | 6,000 | 2:48.9 | 73 | 549 | 26 | 129 |
| 11:11.0 | 8,000 | 2:47.7 | 74 | 555 | 26 | 128 |
| 11:01.9 | 10,000 | 2:45.4 | 77 | 565 | 28 | 132 |
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10000 m