Lisa MacAndie 10000m row
10,000
Meters
56:57.9
Time
2:50.8
Pace
512
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 105 |
January 03, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.9 | 10,000 | 2:50.8 | 70 | 541 | 26 | 116 |
| 11:33.4 | 2,000 | 2:53.3 | 67 | 531 | 26 | 109 |
| 11:31.4 | 4,000 | 2:52.8 | 68 | 533 | 24 | 112 |
| 11:18.5 | 6,000 | 2:49.6 | 72 | 546 | 25 | 120 |
| 11:13.2 | 8,000 | 2:48.3 | 73 | 552 | 27 | 119 |
| 11:21.4 | 10,000 | 2:50.3 | 71 | 543 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m