Lisa MacAndie 10000m row
10,000
Meters
55:03.8
Time
2:45.1
Pace
519
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 106 |
January 04, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.8 | 10,000 | 2:45.1 | 78 | 567 | 28 | 131 |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 574 | 28 | 128 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 592 | 29 | 127 |
| 10:59.7 | 6,000 | 2:44.9 | 78 | 568 | 29 | 133 |
| 11:11.9 | 8,000 | 2:47.9 | 74 | 554 | 29 | 135 |
| 11:16.0 | 10,000 | 2:49.0 | 73 | 549 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m