Lisa MacAndie 10000m row
10,000
Meters
58:14.1
Time
2:54.7
Pace
508
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 103 |
January 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.1 | 10,000 | 2:54.7 | 66 | 525 | 26 | 123 |
| 11:38.7 | 2,000 | 2:54.6 | 66 | 526 | 26 | 121 |
| 11:40.9 | 4,000 | 2:55.2 | 65 | 523 | 26 | 118 |
| 11:39.5 | 6,000 | 2:54.8 | 65 | 525 | 25 | 122 |
| 11:40.9 | 8,000 | 2:55.2 | 65 | 523 | 26 | 122 |
| 11:34.2 | 10,000 | 2:53.5 | 67 | 530 | 28 | 134 |
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Workout Graph
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10000 m