Lisa MacAndie 10000m row
10,000
Meters
58:18.0
Time
2:54.9
Pace
509
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 1602 |
| Drag Factor | 104 |
January 10, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.0 | 10,000 | 2:54.9 | 65 | 525 | 27 | 116 |
| 11:38.8 | 2,000 | 2:54.7 | 66 | 525 | 26 | 113 |
| 11:38.5 | 4,000 | 2:54.6 | 66 | 526 | 27 | 114 |
| 11:42.4 | 6,000 | 2:55.6 | 65 | 522 | 28 | 118 |
| 11:38.3 | 8,000 | 2:54.5 | 66 | 526 | 28 | 117 |
| 11:40.0 | 10,000 | 2:55.0 | 65 | 524 | 28 | 122 |
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10000 m