Lisa MacAndie 10000m row
10,000
Meters
54:36.3
Time
2:43.8
Pace
519
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 103 |
January 14, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.3 | 10,000 | 2:43.8 | 80 | 574 | 27 | 135 |
| 11:07.0 | 2,000 | 2:46.7 | 75 | 559 | 28 | 127 |
| 10:51.2 | 4,000 | 2:42.8 | 81 | 579 | 26 | 133 |
| 10:53.9 | 6,000 | 2:43.4 | 80 | 575 | 27 | 136 |
| 10:55.5 | 8,000 | 2:43.8 | 80 | 573 | 28 | 138 |
| 10:48.6 | 10,000 | 2:42.1 | 82 | 582 | 30 | 145 |
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10000 m