Lisa MacAndie v10:00/r...9 row
6,592
Meters
40:00.0
Time
3:02.0
Pace
370
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,592 |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 102 |
January 19, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,592 | 3:02.0 | 58 | 499 | 30 | 137 |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 25 | 113 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 38 | 166 |
| 3:00.0 | 343 | 4:22.3 | 19 | 366 | 24 | 119 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 38 | 167 |
| 3:00.0 | 279 | 5:22.5 | 10 | 335 | 22 | 120 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 40 | 171 |
| 3:00.0 | 275 | 5:27.2 | 10 | 334 | 24 | 123 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 42 | 144 |
| 5:00.0 | 456 | 5:28.9 | 10 | 333 | 21 | 116 |
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Workout Graph
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CERG 4x4