Lisa MacAndie v10:00/r...9 row
6,511
Meters
40:00.0
Time
3:04.3
Pace
366
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 102 |
January 21, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,511 | 3:04.3 | 56 | 549 | 30 | 141 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 510 | 24 | 123 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 39 | 165 |
| 3:00.0 | 282 | 5:19.1 | 11 | 320 | 24 | 121 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 38 | 167 |
| 3:00.0 | 277 | 5:24.9 | 10 | 320 | 26 | 119 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 39 | 170 |
| 3:00.0 | 277 | 5:24.9 | 10 | 320 | 25 | 120 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 38 | 171 |
| 5:00.0 | 457 | 5:28.2 | 10 | 324 | 24 | 116 |
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Workout Graph
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CERG 4x4