Lisa MacAndie 10000m row
10,000
Meters
58:18.9
Time
2:54.9
Pace
509
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 108 |
January 22, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:18.9 | 10,000 | 2:54.9 | 65 | 524 | 509 | 26 | 113 |
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 102 | 26 | 116 |
| 11:40.9 | 4,000 | 2:55.2 | 65 | 523 | 101 | 25 | 103 |
| 11:38.6 | 6,000 | 2:54.6 | 66 | 526 | 102 | 26 | 119 |
| 11:40.8 | 8,000 | 2:55.2 | 65 | 523 | 102 | 27 | 104 |
| 11:38.7 | 10,000 | 2:54.6 | 66 | 526 | 102 | 26 | 125 |
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10000 m