Lisa MacAndie 10000m row
10,000
Meters
52:12.6
Time
2:36.6
Pace
533
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 1559 |
| Drag Factor | 108 |
January 23, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.6 | 10,000 | 2:36.6 | 91 | 613 | 30 | 140 |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 27 | 127 |
| 10:20.2 | 4,000 | 2:35.0 | 94 | 623 | 30 | 136 |
| 10:22.1 | 6,000 | 2:35.5 | 93 | 620 | 31 | 142 |
| 10:21.6 | 8,000 | 2:35.4 | 93 | 620 | 31 | 145 |
| 10:20.8 | 10,000 | 2:35.2 | 94 | 622 | 31 | 150 |
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10000 m