Lisa MacAndie 10000m row
10,000
Meters
58:19.0
Time
2:54.9
Pace
510
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 108 |
January 24, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.0 | 10,000 | 2:54.9 | 65 | 524 | 25 | 110 |
| 11:39.9 | 2,000 | 2:54.9 | 65 | 524 | 24 | 104 |
| 11:40.5 | 4,000 | 2:55.1 | 65 | 524 | 25 | 106 |
| 11:39.8 | 6,000 | 2:54.9 | 65 | 524 | 26 | 113 |
| 11:39.3 | 8,000 | 2:54.8 | 66 | 525 | 26 | 115 |
| 11:39.6 | 10,000 | 2:54.9 | 65 | 525 | 26 | 112 |
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Workout Graph
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10000 m