Lisa MacAndie 10000m row
10,000
Meters
58:15.3
Time
2:54.7
Pace
508
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 108 |
January 25, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.3 | 10,000 | 2:54.7 | 66 | 525 | 26 | 117 |
| 11:35.5 | 2,000 | 2:53.8 | 67 | 529 | 25 | 115 |
| 11:45.2 | 4,000 | 2:56.3 | 64 | 519 | 25 | 115 |
| 11:39.7 | 6,000 | 2:54.9 | 65 | 525 | 26 | 118 |
| 11:42.5 | 8,000 | 2:55.6 | 65 | 522 | 27 | 119 |
| 11:32.4 | 10,000 | 2:53.1 | 67 | 532 | 29 | 121 |
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10000 m