Lisa MacAndie 10000m row
10,000
Meters
58:17.6
Time
2:54.8
Pace
510
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 108 |
January 28, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.6 | 10,000 | 2:54.8 | 65 | 525 | 25 | 118 |
| 11:40.3 | 2,000 | 2:55.0 | 65 | 524 | 25 | 116 |
| 11:39.6 | 4,000 | 2:54.9 | 65 | 525 | 25 | 117 |
| 11:39.7 | 6,000 | 2:54.9 | 65 | 525 | 26 | 120 |
| 11:40.6 | 8,000 | 2:55.1 | 65 | 524 | 26 | 117 |
| 11:37.4 | 10,000 | 2:54.3 | 66 | 527 | 26 | 122 |
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Workout Graph
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10000 m