Lisa MacAndie 10000m row
10,000
Meters
58:19.2
Time
2:54.9
Pace
508
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 106 |
January 29, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.2 | 10,000 | 2:54.9 | 65 | 524 | 26 | 116 |
| 11:36.8 | 2,000 | 2:54.2 | 66 | 527 | 26 | 114 |
| 11:42.1 | 4,000 | 2:55.5 | 65 | 522 | 25 | 113 |
| 11:41.9 | 6,000 | 2:55.4 | 65 | 522 | 26 | 116 |
| 11:39.1 | 8,000 | 2:54.7 | 66 | 525 | 26 | 120 |
| 11:39.1 | 10,000 | 2:54.7 | 66 | 525 | 27 | 120 |
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10000 m