Lisa MacAndie v10:00/r...9 row
6,494
Meters
40:00.0
Time
3:04.7
Pace
364
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,494 |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 102 |
January 30, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,494 | 3:04.7 | 55 | 546 | 29 | 137 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 510 | 27 | 116 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 37 | 159 |
| 3:00.0 | 285 | 5:15.7 | 11 | 320 | 26 | 114 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 35 | 165 |
| 3:00.0 | 279 | 5:22.5 | 10 | 320 | 22 | 117 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 37 | 166 |
| 3:00.0 | 279 | 5:22.5 | 10 | 320 | 22 | 118 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 38 | 171 |
| 5:00.0 | 457 | 5:28.2 | 10 | 324 | 21 | 114 |
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Workout Graph
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CERG 4x4