Lisa MacAndie 10000m row
10,000
Meters
57:16.8
Time
2:51.8
Pace
511
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 107 |
March 05, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.8 | 10,000 | 2:51.8 | 69 | 537 | 25 | 116 |
| 11:17.5 | 2,000 | 2:49.3 | 72 | 547 | 25 | 114 |
| 11:26.0 | 4,000 | 2:51.5 | 69 | 538 | 26 | 111 |
| 11:31.6 | 6,000 | 2:52.9 | 68 | 533 | 25 | 118 |
| 11:31.2 | 8,000 | 2:52.8 | 68 | 533 | 25 | 120 |
| 11:30.5 | 10,000 | 2:52.6 | 68 | 534 | 25 | 120 |
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10000 m