Lisa MacAndie 10000m row
10,000
Meters
53:21.2
Time
2:40.0
Pace
525
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
March 06, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.2 | 10,000 | 2:40.0 | 85 | 593 | 26 | 142 |
| 10:48.5 | 2,000 | 2:42.1 | 82 | 582 | 25 | 139 |
| 10:49.0 | 4,000 | 2:42.2 | 82 | 582 | 26 | 138 |
| 10:43.4 | 6,000 | 2:40.8 | 84 | 589 | 27 | 142 |
| 10:33.2 | 8,000 | 2:38.3 | 88 | 603 | 28 | 144 |
| 10:27.2 | 10,000 | 2:36.8 | 91 | 612 | 28 | 151 |
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Workout Graph
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10000 m