Lisa MacAndie 10000m row
10,000
Meters
55:42.9
Time
2:47.1
Pace
516
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 106 |
March 07, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.9 | 10,000 | 2:47.1 | 75 | 557 | 26 | 122 |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 26 | 113 |
| 10:56.7 | 4,000 | 2:44.1 | 79 | 572 | 26 | 121 |
| 11:14.2 | 6,000 | 2:48.5 | 73 | 551 | 25 | 118 |
| 11:11.7 | 8,000 | 2:47.9 | 74 | 554 | 27 | 122 |
| 11:04.9 | 10,000 | 2:46.2 | 76 | 562 | 28 | 136 |
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Workout Graph
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10000 m