Lisa MacAndie 10000m row
10,000
Meters
56:29.6
Time
2:49.4
Pace
513
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 106 |
March 19, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.6 | 10,000 | 2:49.4 | 72 | 547 | 28 | 118 |
| 11:27.4 | 2,000 | 2:51.8 | 69 | 537 | 28 | 111 |
| 11:18.8 | 4,000 | 2:49.7 | 72 | 546 | 27 | 113 |
| 11:22.5 | 6,000 | 2:50.6 | 70 | 542 | 28 | 118 |
| 11:13.6 | 8,000 | 2:48.4 | 73 | 552 | 28 | 123 |
| 11:07.3 | 10,000 | 2:46.8 | 75 | 559 | 29 | 127 |
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10000 m