Lisa MacAndie 10000m row
10,000
Meters
51:38.9
Time
2:34.9
Pace
535
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 1536 |
| Drag Factor | 106 |
March 20, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.9 | 10,000 | 2:34.9 | 94 | 623 | 29 | 136 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 30 | 133 |
| 10:20.3 | 4,000 | 2:35.0 | 94 | 623 | 30 | 130 |
| 10:20.4 | 6,000 | 2:35.1 | 94 | 622 | 30 | 136 |
| 10:20.6 | 8,000 | 2:35.1 | 94 | 622 | 29 | 138 |
| 10:17.6 | 10,000 | 2:34.4 | 95 | 627 | 29 | 147 |
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Workout Graph
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