Lisa MacAndie 10000m row
10,000
Meters
58:19.4
Time
2:54.9
Pace
510
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 107 |
March 26, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.4 | 10,000 | 2:54.9 | 65 | 524 | 26 | 107 |
| 11:40.1 | 2,000 | 2:55.0 | 65 | 524 | 27 | 104 |
| 11:39.9 | 4,000 | 2:54.9 | 65 | 524 | 27 | 105 |
| 11:40.1 | 6,000 | 2:55.0 | 65 | 524 | 26 | 109 |
| 11:39.6 | 8,000 | 2:54.9 | 65 | 525 | 26 | 110 |
| 11:39.7 | 10,000 | 2:54.9 | 65 | 525 | 26 | 108 |
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10000 m