Lisa MacAndie 40:06 row
6,747
Meters
40:06.0
Time
2:58.3
Pace
350
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 105 |
March 28, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 6,747 | 2:58.3 | 62 | 512 | 25 | 134 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 117 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 126 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 | 144 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 27 | 160 |
| 25:00.0 | 705 | 3:32.7 | 36 | 425 | 25 | 151 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 26 | 119 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 30 | 166 |
| 40:00.0 | 593 | 4:12.9 | 22 | 374 | 22 | 114 |
| 40:06.0 | 13 | 3:50.7 | 28 | 398 | 10 | 113 |
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Workout Graph
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